Multi Sport is the basic physical activities covering Agility Balance & Coordination or ABC The key Principles and activities covered in Multi Sport are:-

• Passing & Moving
• Stopping & Starting
• Inclusion
• Jumping, Pivoting, Kicking, Striking, Skipping, Hopping
• Balancing on own & using the people around

Multi Sport covers the key areas used in the majority of sports, weather its changing the areas of gravity or launching/ throwing different sized objects or the change of speed and changing of direction to move around fields or court areas. Multi Sport is the first step to sport success, the building stone before moving onto the more complex and in depth SAQ or Speed Agility & Quickness